One of the most common pieces of anger management techniques for kids that we often get to hear from people is “Punch Pillow”. The idea behind such techniques is letting anger out by punching a pillow with the end goal to ease anger in kids. Unfortunately, this technique is yet to be fruitful, says a psychiatrist in Bhopal. As a matter of fact, “Punch Pillow” technique for managing anger among kids makes them more violent in nature. Instructing your kids to punch a pillow whenever they are angry over something can make them more furious and aggressive.
Being the best psychiatrist in Bhopal, we are going to present you with a couple of techniques that can help you manage anger in your kids. So, without wasting any time, let us have a look at them in brief:
1 – Put safety first
A kid may burst out his or her anger in aggressive ways. In the very first place, under such circumstances, you must take your kids away from the situation to help them calm down. This will reduce the intensity of your kid’s anger. As parents, you must step in the case gently as well as firmly, so that your kids hurt neither themselves nor others.
2 – Talk things through
Once your kid has calmed down and regains the ability to think correctly, make an effort to speak to your kid. According to a psychiatrist in Bhopal, narrating a story of an anger-inducing event to your kids can make them feel less angry. This technique applies not only to kids but also to adults as well. Narrating a story of an anger-inducing event can slow down your kids and activate thinking parts of their brain. Make your kids realize that they are being heard and comforted.
3 – Watch out your action
Kids learn from their parents. No matter what you teach them verbally, they will also do what you usually do. If parents get aggressive when they are angry, kids will be of no difference. Your aggressive behavior can make your kids aggressive too.
These are some of the many anger management techniques that can help your kids manage anger. Despite giving them a try, you kids get out of control whenever he or she is angry; better book an appointment with a psychiatrist in Bhopal.