What Are The Ways To Stop A Panic Attack?

05/28/2021 00:00

If you have ever found yourself suffering from a panic attack, you know just how debilitating it can be. You may have tried many things that you thought would help, but nothing worked and you were no closer to freedom than you were when you first started. The question on your mind is probably, "What are the ways to stop a panic attack?" Here are some answers to that question that will hopefully give you the answer you need.


Psychiatrists say that when you feel a panic attack coming on, focus on something that calms you, such as a flower or a piece of ice. When you are in this state, you will not be aware that you are breathing so you won't think about the fact that you are hyperventilating and out of breathing. As your heart will beat at a faster pace and your blood pressure will increase, focus on something else until the attack passes.


You should keep trying different techniques to stop a panic attack. Do not fall into the same habits that you used to when the attack was happening. The next time you sense the coming of a panic attack, focus on taking deep breaths and calming your body. You can do this by concentrating on the feeling of air leaving your lungs until you start to become comfortable again. Repeat this exercise until you feel better.


Another good way to fight a panic attack is to distract yourself. The attack may leave you worrying about the experience, so keeping your mind occupied is very important. Think about something else that is much more relaxing, such as a funny video, soothing music, or anything else that takes your mind off the attack. Try to control the imagery so that you do not become overly conscious about breathing, thinking about the attack, or thinking about how you are losing control.


Final Words:


If you have tried these methods and still find yourself unable to prevent the attack from reoccurring, then it may be necessary to see a psychiatrist in Bhopal. Depending on the severity of the attack, medical intervention may be necessary. For most people, however, learning what are the ways to stop a panic attack before it starts is usually enough to allow you to regain control. Your health care professional will be able to help you learn more effective techniques that you can use on your own.


About Me

Dr Mitali Soni Loya is a well known young female psychiatrist in Bhopal. Dr Mitali earned her MBBS degree from Gandhi Medical College, Bhopal & completed her PG in psychiatry in 2017 with Distinction

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