How to Take Care of Your Mental Health on the Job

05/28/2021 00:00

You will be surprised to find out that being happy in the workplace is more about being mentally healthy than having a great physical appearance. Although a job can make you happy, you will find that being happy at work will happen more when you are yourself. Here are a few steps to take care of your mental health on the job:

Practice Relaxation Techniques:

The first step is to relax. A lot of the jobs we do these days involve long hours, and stress can build up over time. It is important that you know proper ways to relax your mind, body and soul and practice it every day. This is one thing that is often overlooked, but it can make a big difference in the way that you work. The more relaxed and calm you can be, the better you can handle problems and the less stressed you will be. Once you have done so you will be able to see the positive effect it has on your mood. When you feel good, you can be more productive at work.

Get Enough Sleep:

With the lack of proper sleep, you will feel tired, unfocused, or depressed; you will find that you can't do your job well. You might even have a lot of accidents at work because you are distracted or couldn't sleep. As a psychiatrist in Bhopal, we suggest you don't let this happen to your work! Whenever you feel overwhelmed, put yourself down, but don't allow yourself to stay awake when your body demands sleep.

Focus On Your Diet:

When you eat a diet high in vitamins, minerals, proteins, and carbohydrates, you will feel mentally strong. However, when you eat a diet low in calories and fat, you will feel mentally weak, and a mentally weak person cannot do their job effectively. So, as a psychiatrist in Bhopal, we suggest you to focus on your regular diet.

Final Words:

When a person is employed in the public sector or the private sector there are a lot of risks that come with mental health that are sometimes overlooked by employers and other employees alike. This can be quite wrong and can cause many issues for the employee, both physically and mentally. It would be good to seek advice of a trained professional in such cases.

About Me

Dr Mitali Soni Loya is a well known young female psychiatrist in Bhopal. Dr Mitali earned her MBBS degree from Gandhi Medical College, Bhopal & completed her PG in psychiatry in 2017 with Distinction

Office Details

  • Dr. Mitali Soni Loya's Clinic
    10, Ramanand Nagar, Near Lalghati Square Bhopal
  • +91 8817475079

Working Hours

Monday to Saturday: 5.30pm - 8.30pm
Sunday: Closed